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been away for 3 nights, diet out the window 🤔
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69,9 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1384 kcal
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Vet: 46,51g | Eiwit: 70,77g | Kolhy: 164,08g.
Ontbijt: Nectarines, Dolce Gusto Cafe Au Lait, Weetabix Weetabix & Milk, Tea with Milk. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Aldi Smokey Cheddar, Plums , Lidl Chicken Breast Fillet Slices, Hovis Wholemeal Bread. Diner: Tea with Semi-Skimmed Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pink Salmon (Drained Solids, Canned) . Snacks/Andere: Walnuts, Cafe Au Lait, Nando's Bottle Green Strawberry Cordial, Aldi Luxury All Butter Cookies with White Belgian Chocolate Chunks, Asda Mint Choc Chip Ice Cream. meer...
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2074 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 15 minuten, Rusten - 11 uren en 15 minuten, TV Kijken - 3 uren, Slapen - 8 uren, Lezen - 1 uur en 30 minuten. meer...
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Gewichtstoename van 0,5 kg per week
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