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I felt victory today. I went for my first walk for lunch.. while eating my multigrain bread, turkey, cheese, spinach, and romaine lettuce sandwich. Maybe that kicked it in. Who knows. It's on now.
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110,7 kg
Tot nu toe verloren: 14,1 kg.
Nog te gaan: 10,9 kg.
Dieet gevolgd: Redelijk Goed.
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1915 kcal
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Vet: 51,77g | Eiwit: 142,82g | Kolhy: 231,49g.
Ontbijt: Smucker's Strawberry Jam, Pure Protein 100% Whey Protein - Vanilla Cream, 100% Whole Wheat English Muffin, Coffee (Brewed From Grounds). Lunch: Arnold Healthy Multi-Grain Bread, Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip. Diner: Venison Stew. Snacks/Andere: Cooked Egg White, Boiled Egg, Apples, Cheerios, Great Value Frozen Blueberries. meer...
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4160 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Fietsen (Wielrennen) - 30 minuten, Buikspieren - 15 minuten, Bureauwerk - 6 uren, Autorijden - 2 uren, Slapen - 8 uren, Rusten - 4 uren en 45 minuten, Lezen - 2 uren. meer...
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Gewichtsafname van 3,2 kg per week
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