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Have to find a way to eat more protein. Looking at my macros i want to find more balance and less fat now that I have my carbs managed well as they come primarily from fruit and veggies. My bread habit is under control 🙂
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71,2 kg
Tot nu toe verloren: 23,1 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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1213 kcal
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Vet: 39,02g | Eiwit: 78,63g | Kolhy: 143,27g.
Ontbijt: Bananas , Carnation 2% Partly Skimmed Evaporated Milk, Kraft Smooth Peanut Butter, Cobs Country Grain Mini Loaf, Tea (Brewed) . Lunch: Compliments Whole Wheat Tortilla, Guacamole, Roasted Broiled or Baked Chicken Breast, Cherry Tomatoes, Cucumber (with Peel) , No Name 2% Cottage Cheese. Diner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Penne. Snacks/Andere: Yoplait Minigo, Apples . meer...
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Gewichtsafname van 0,9 kg per week
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