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Yesterday was my No Junk Day 7 of my head being back in the game. No promises for today. Had an intense craving to run down to the store and get a cake mix:( But my logic prevailed. I wasn't even hungry, still full from my meal. I'm determined I will treat myself to the zoo in Oct/Nov. Was probably in my 30s the last time we went. I must be able to comfortably walk around enough to enjoy it. I'm full aware I can't get there by eating junk so no junk! (My personal definition of junk right now is cokes, cake, cookies, candy, chips. I'm not on a restriction diet of no carbs. If I want some rice or pasta with a meal a couple of times a week, I'm having it.)
BATTLE ON!
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78,8 kg
Tot nu toe verloren: 3,7 kg.
Nog te gaan: 24,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 1,9 kg per week
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