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Ugh.... I woke up this morning happy because my back rolls were starting to disappear, but got on the scale and saw this. I think this is related to my being up and out of bed yesterday, for the first time in 4 days. Oh well... I know I ate decently yesterday, so I guess I will just have to deal with a gain.
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126,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 53,9 kg.
Dieet gevolgd: Redelijk Goed.
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1994 kcal
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Vet: 71,29g | Eiwit: 62,20g | Kolhy: 273,12g.
Lunch: Family Style Salisbury Steak Meal, Butter & Herb Mashed Potatoes, Cooked Green Peas. Diner: Sweetened Iced Tea, Beef Brisket, Garlic Mashed Potatoes, Maple Cured Bacon Baked Beans. Snacks/Andere: Big Laffy Taffy, Dr. Pepper, Laffy Taffy Strawberry, Sour Apple, Banana nad Cherry Candy. meer...
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4395 kcal
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Activiteit:
Winkelen - 1 uur, Autorijden - 1 uur, Huishoudelijk Werk - 3 uren, Zitten - 8 uren, Rusten - 6 uren, Slapen - 5 uren. meer...
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Gewichtstoename van 6,4 kg per week
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