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Kept my intake under 100% all week, went to the pool twice and did good overall. Pretty happy with it, I just hope I won't screw it all during the week-end. I just have to remain in control and not overindulge... easier said than done!
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91,6 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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2434 kcal
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Vet: 70,27g | Eiwit: 78,20g | Kolhy: 323,07g.
Ontbijt: Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Kraft Smooth Peanut Butter, Banana, Toasted Whole Wheat Bread (Commercial). Lunch: 7UP 7Up (Can), Valentine Poutine Reguliere. Diner: Tomato Sauce, Great Value Vegetable Medley, Tuna, Spaghetti. Snacks/Andere: Red Robin Coors Light, Red Robin Coors Light, Brown Sugar, Starbucks Espresso (Solo), Brown Sugar, Latte Coffee. meer...
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2719 kcal
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Activiteit:
TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 9 uren en 20 minuten, Slapen - 7 uren, Bureauwerk - 6 uren, Autorijden - 20 minuten. meer...
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Gewichtsafname van 4,0 kg per week
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 Reacties
Thanks, but there must be quite a bit of water in that loss, not that much fat. :o)
20 mrt 15 door lid: aBitFat
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Way to go! Keep your eyes on the prize!
20 mrt 15 door lid: skwhite
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