|
Look's like I'm losing about a pound a week. I think I should be losing more but I'll take what I can get.
|
103,4 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 15,0 kg.
Dieet gevolgd: 100%.
|
|
661 kcal
|
Vet: 33,00g | Eiwit: 60,23g | Kolhy: 30,96g.
Ontbijt: Fried Egg, Pork Sausage Patty or Link, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Cashew Butter, Bananas, Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Diner: Sea Tangle Kelp Noodles, Classico Light Creamy Alfredo Sauce, Souper Salad Green Bell Peppers, Sweet Onions, Ground Beef (95% Lean / 5% Fat). meer...
|
Gewichtsafname van 0,5 kg per week
|
 Reacties
Just change your RDI by about 100 or so. For ex if your RDI is 1700, change it to 1600. However, a pound a week is GREAT. Gradual weight loss is best.
20 mrt 15 door lid: Iamjoytoo
|
Slow weight loss usually means it will stay off for the long term. Good job!
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
exumfats's Gewicht Geschiedenis
|