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Busy day yesterday. Finished installing our new kitchen floor. Beautiful weather, a bit windy but a bit of outside work to be done too. More of the same today and, FINALLY putting the kitchen back together. So much stuff!
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63,0 kg
Tot nu toe verloren: 3,2 kg.
Nog te gaan: 0,9 kg.
Dieet gevolgd: Redelijk Goed.
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1215 kcal
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Vet: 77,45g | Eiwit: 84,67g | Kolhy: 30,00g.
Ontbijt: Ole Extreme Wellness High Fiber Low Carb Tortillas, Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Hellmann's Real Mayonnaise, Wal-Mart Extra Lean Ground Beef 96/4. Diner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Roasted Broiled or Baked Chicken Thigh. Snacks/Andere: Silk Coconutmilk Unsweetened, Silk Pure Almond Milk - Unsweetened Original. meer...
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2056 kcal
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Activiteit:
Hometrainer - 43 minuten, Circuit Training (Basisvormen van Bewegen) - 34 minuten, Rusten - 14 uren en 43 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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