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9st 10.5lb (no WW) Well another gain that I wasn't expecting based on my logged food vs expenditure, I think I just have to accept that it's just too much effort to get lower and I'd be less dispirited if I focussed on maintaining rather than trying to lose. Or I could blame not swimming this week, loads more desk work than usual, and/or the packet of revels I ate, put it all behind me and stick with it knowing it'll all come out in the wash eventually!
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61,9 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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1827 kcal
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Vet: 47,63g | Eiwit: 71,69g | Kolhy: 279,76g.
Ontbijt: Sainsbury's Balance with Red Fruit, Cowbelle UHT Skimmed Milk. Lunch: Cheddar Cheese, Kingsmill 50/50 Bread. Diner: Dough Balls, Garlic Butter Dip, Margarita 664, Lemon Meringue Pie (Commercial). Snacks/Andere: Golden Delicious Apples, Haribo Super Mix. meer...
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2306 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 8 minuten, Wandelen (Snel) - 6,5 km/h - 50 minuten, Zitten - 11 uren, Rusten - 32 minuten, Slapen - 7 uren, Autorijden - 2 uren en 30 minuten, Stilstaan - 2 uren. meer...
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Gewichtstoename van 0,2 kg per week
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