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Booyah! I remembered to eat quality yesterday. Makes a difference, doesn't it? This could be what I was missing from the equation, I forgot my tired old bod needs quality input to be able to function properly.
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146,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 37,6 kg.
Dieet gevolgd: Redelijk Goed.
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2459 kcal
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Vet: 169,43g | Eiwit: 209,74g | Kolhy: 9,00g.
Ontbijt: Fried Egg with Fat, Tesco Smoked Bacon Streaky Rashers. Lunch: Crucials Garlic Mayo, Salmon, Porky Whites. Diner: Tesco Everyday Value Unsmoked Streaky Bacon, Lamb Shoulder. Snacks/Andere: Pork Scratchings, Coffee (Brewed From Grounds). meer...
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Gewichtsafname van 9,5 kg per week
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 Reacties
22 mrt 15 door lid: drullae
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Thanks. Got a bit more to do though :-)
22 mrt 15 door lid: billruse
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Its the best motivator when you see the scales going down especially if you get a run of losses. Keeps you going and gets you through the inevitable little gains that happen every once in a while. I think I've got one coming up after this weekend ;)
22 mrt 15 door lid: drullae
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Its the best motivator when you see the scales going down especially if you get a run of losses. Keeps you going and gets you through the inevitable little gains that happen every once in a while. I think I've got one coming up after this weekend ;)
22 mrt 15 door lid: drullae
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billruse's Gewicht Geschiedenis
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