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Poor sleep is inflammatory. This results in increased fluid retention and thus less apparent weight loss. Losing weight is not just putting the right foods into your mouth, but establishing a good daily routine, getting good length and quality of sleep, elimination as much stress as possible, staying active within your physical abilities and eating a diet that is moderately to highly anti inflammatory. If any of these parameters are not in balance your weight loss and diminished inflammation in your body will be compromised
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132,0 kg
Tot nu toe verloren: 22,7 kg.
Nog te gaan: 57,2 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,6 kg per week
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