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swelled up
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60,8 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1340 kcal
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Vet: 45,95g | Eiwit: 87,85g | Kolhy: 46,09g.
Ontbijt: Pancakes Low Carb, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Strawberry Cream Cheese, Astro Astro Zero% Yogurt. Lunch: Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs), No Name Italian Dressing, Kirkland Light Mayonnaise. Diner: Tilapia (Fish), Onions, Cucumber (with Peel), Cos or Romaine Lettuce, Kirkland Light Mayonnaise. Snacks/Andere: Gouda Cheese, Merlot Wine, Kirkland Signature Dry Roasted Almo (2net carbs), Apples. meer...
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gewichtsbehoud
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