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After a short stay in intensive care, my dad passed away last Thursday. I've been at my sister's house, mostly surviving off whatever rubbish I have the energy to eat.
I'm back home again and hoping to regain control of my weight. My dad's very early departure was mostly due to lifestyle factors - the same factors that could see me endure the same fate if I don't get healthier.
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112,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 44,5 kg.
Dieet gevolgd: Redelijk Goed.
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1804 kcal
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Vet: 70,66g | Eiwit: 108,15g | Kolhy: 185,03g.
Ontbijt: Banana, Boiled Egg. Lunch: Philadelphia Light Cream Cheese, Cooked and Peeled King Prawns, Frylight Extra Virgin Olive Oil Spray, Tesco Courgette, Tesco Fusilli. Diner: Heinz Light Salad Cream, Blue Cheese , Lettuce, White Potatoes (Flesh and Skin, Baked) , Sainsbury's Pork & Pepper Kebabs. Snacks/Andere: Walkers Prawn Cocktail Crisps (25g), After Eight Mint Thins, Sainsbury's German Salami. meer...
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Gewichtstoename van 0,2 kg per week
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 Reacties
So sorry for your loss, sending hugs x
I had the same trigger to change my lifestyle a few years back - my Dad passed away, he was sick and heavily overweight. I got scared that I will soon follow Him if nothings change.
So I made the change happen.
Fingers crossed this will be a new beginning for you as well 🙏
06 sep 23 door lid: Aguuulek
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that is sad news. i feel for you and understand your priorites. take care of yourself though, especially now.
06 sep 23 door lid: jennie1952
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sending lots of love to u xx
06 sep 23 door lid: heatherboardman
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I am sorry for your loss. Please just give yourself time and be patient with yourself. Loss like this hits hard but it also hits again after a while unfortunately 🙏💓
06 sep 23 door lid: Justynadej
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06 sep 23 door lid: Gunnarmum
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06 sep 23 door lid: sheshe2021
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I'm so sorry for ur loss and I'm sure ur dad was a wonderful person
06 sep 23 door lid: Zakira Ibrahim
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Hi Jothegeek, just read this truly sorry for your loss. Its a very difficult time but you will get back into the swing of things. My heart goes out to you and your family. God bless. Merry Mel 😍
07 sep 23 door lid: Merry.Mel
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I'm so sorry for your loss. The grief and trauma of losing a loved one is a long road to overcome; so don't be hard on yourself. I hope you have plenty of support around you during these sad times xx
07 sep 23 door lid: Gemstar123
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I so sad to hear your bad news it so hard to get over it.
07 sep 23 door lid: Chessnut64
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My deepest condolences the passing of your late father you need time to deal with your loss … be kind to yourself xx
07 sep 23 door lid: Nadia Awni
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