|
Arms: 13 (0)
Chest: 43 (0)
Waist: 37 (0)
Hips: 49 (-1)
Thigh: 37 (0)
Considering the difficulties I had this past week I very much count this as a victory. I still managed a loss of a pound and one inch off my hips. I still haven't gotten back on track with my exercise so I'm hoping to get that going today. I started to yesterday but had a mishap that brought me to a dead stop. I was having trouble with my wrist hurting yesterday. Nothing real bad just annoying. Then I put my weight on it for an exercise and it went from annoying to time to put the brace on. All that time I should have been exercising I spent on the computer so I was getting some carpal tunnel symptoms. Good excuse to not spend much time on here today and instead exercise. Well, happy journey everyone, take care.
|
83,5 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
855 kcal
|
Vet: 55,51g | Eiwit: 61,44g | Kolhy: 31,12g.
Ontbijt: Cooked Asparagus (from Fresh), Mushrooms, Butter, Fried Egg, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Cherry Tomatoes, Coffee, Cream (Half & Half), Whole Foods Market Stevia. Lunch: crock pot cabbage soup, Ham Steak (Boneless, Extra Lean, Cured). Diner: Pork Shoulder Roasts or Steaks (Boston Blade), Broccoli, Green String Beans. meer...
|
|
2617 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur, Stretching (Yoga) - 20 minuten, Cardio - 10 minuten, Buikspieren - 10 minuten, TV Kijken - 1 uur en 30 minuten, Slapen - 8 uren, Rusten - 11 uren en 50 minuten, Schoonmaken (Opruimen) - 30 minuten, Koken - 30 minuten. meer...
|
Gewichtsafname van 1,1 kg per week
|