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last week I didn´t exerciser nor eat well, I don´t know how I lost weight, might be because I was so stressed and all negative, but today is a new start and today I began with the right food and making good food choices.
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75,8 kg
Tot nu toe verloren: 5,8 kg.
Nog te gaan: 7,8 kg.
Dieet gevolgd: Slecht.
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Gewichtsafname van 0,5 kg per week
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