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Lowest weight yet. Two good walks a day and eating has been under control the last few days.
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69,2 kg
Tot nu toe verloren: 26,9 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1632 kcal
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Vet: 60,60g | Eiwit: 61,15g | Kolhy: 228,12g.
Ontbijt: cranberry green tea, fage cherry yogurt, cherries, organic dry coconut, cashews. Lunch: cream, chicken soup, whole wheat bread, chicken salad. Diner: yogurt chips, frozen yogurt. Snacks/Andere: Green & Black's 85%, peach, cheese, planter's, cherries. meer...
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Gewichtsafname van 1,3 kg per week
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 Reacties
how far are you walking each day or each walk??
01 aug 11 door lid: tg000018
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You're getting really close. That's great.
02 aug 11 door lid: Fledgist
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tg, I'm walking a route that has a pretty steep hill and I don't know how far it is, but each walk takes about 25 to 30 minutes. If it weren't so hot, I'd walk longer. I don't think my dog can take it though.
02 aug 11 door lid: cocobutt
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Thanks, Fledgist! These last few pounds are so hard to shed. I probably need to drop my daily calorie count down to 1200 for a while.
02 aug 11 door lid: cocobutt
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