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It's that time of the month, which usually means weight gain.
I haven't moved much due to the heat, but did go out for dinner Wednesday and stuck to my daily calories (that's a first) 😊
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74,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: Redelijk Goed.
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1358 kcal
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Vet: 30,76g | Eiwit: 38,87g | Kolhy: 183,89g.
Ontbijt: Tesco Semi-Skimmed Milk, Weetabix Weetabix. Lunch: Philadelphia Lightest, Ryvita Original Crispbread. Diner: Beck's Lager, Sainsbury's Fish Fingers, Sainsbury's Butterlicious, Warburtons Crumpet. Snacks/Andere: Butterkist Crunchy Toffee Popcorn, By Sainsbury's Milk Chocolate Mini Rice Cakes. meer...
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Gewichtstoename van 1,7 kg per week
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