Gewicht registratie (niet in logboek) voor 08 september 2023
|
98,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2435 kcal
|
Vet: 84,96g | Eiwit: 264,90g | Kolhy: 182,33g.
Ontbijt: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Coffee, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Great Value 100% Liquid Egg Whites. Lunch: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), L'oven Fresh Keto Friendly Multiseed Tortilla, Great Value Fully Cooked Grilled Chicken Breast. Diner: Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Appleton Farms Lower Sodium Bacon, Great Value 100% Liquid Egg Whites, Chick-fil-A Grilled Chicken Sandwich. Snacks/Andere: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). meer...
|
Gewichtsafname van 3,8 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
travfourr's Gewicht Geschiedenis
|