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Busy day! Contests with 60+ students all day then parent teacher conferences in the evening. Starving when I got home. Too much food too late at night. Time for week 4 of Ripped in 30. Jillian is kicking my a$$ pretty good. Have a great Tuesday everyone!
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63,3 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: Redelijk Goed.
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1468 kcal
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Vet: 116,81g | Eiwit: 85,24g | Kolhy: 23,17g.
Ontbijt: Crystal Farms Wisconsin Sharp Cheddar Cheese Slices, Spectrum Organic Virgin Coconut Oil, Kroger Eggs (Large). Lunch: Wal-Mart Rotisserie Chicken, Great Value Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types). Diner: Lindsay Sliced Black Olives, Ground Turkey (Cooked), Iceberg Lettuce (Includes Crisphead Types), Great Value Caesar Dressing. Snacks/Andere: Blue Diamond Whole Natural Almonds, Bob's Red Mill Flaxseed Meal, Sargento Pepper Jack Snacks Cheese Sticks, Silk Unsweetened Almond Coconut Blend. meer...
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1840 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 34 minuten, Hometrainer - 14 minuten, Rusten - 15 uren en 12 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
Jillian has some good workouts, my daughter uses them too. Have a great day.
24 mrt 15 door lid: jmb3450
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Love JM DVDs - I did well with them when I was starting back to working out.
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