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OK I have put on loads recently. I have had a rough few months, its only going to get rougher but I want to get weight under control again.
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64,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 3,5 kg.
Dieet gevolgd: Redelijk Goed.
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1003 kcal
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Vet: 26,31g | Eiwit: 20,86g | Kolhy: 167,49g.
Ontbijt: Flora Buttery Light, Tesco Crumpets (50g), PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tomato soup. Diner: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Cherry Tomatoes, Harvest Morn Fruit Slices, Hummus , Carrots , Snickers Snickers Bar (41.7g), Pear. Snacks/Andere: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Mentos Mint. meer...
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Gewichtstoename van 0,2 kg per week
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