|
I'm back now, trying to make a lifestyle change. I was 123kg 2 weeks ago, and im now 116kg. The diet and exercise routine I have now is so much more sustainable.
I go to exercise classes 2 to 3 times a week at my local gym. I have stuck to my calories and included lots more fruit and veg!
Ngl gutted I can't see progress yet but I'm sure I will in time. Maybe I'll realise it when my belt size changes!
|
116 kg
Tot nu toe verloren: 6 kg.
Nog te gaan: 57 kg.
Dieet gevolgd: Redelijk Goed.
|
|
204 kcal
|
Vet: 4,10g | Eiwit: 4,30g | Kolhy: 34,60g.
Ontbijt: Alpro Coconut Milk, Tesco Pitted Sweet Cherries, Tesco Easy Oats Original. meer...
|
Gewichtsafname van 0,0 kg per week
|