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Well been staying around 1000-1200 calories so far this week, even enjoyed half a bottle of Prosecco too.
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63,4 kg
Tot nu toe verloren: 1,1 kg.
Nog te gaan: 2,4 kg.
Dieet gevolgd: Redelijk Goed.
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1186 kcal
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Vet: 34,40g | Eiwit: 63,79g | Kolhy: 119,82g.
Ontbijt: Tesco Crumpets, Flora Buttery Light, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Pineapple Juice. Diner: Cherry Tomatoes, Tesco Romaine Lettuce Hearts, Tesco Southern Fried Chicken Mini Fillets. Snacks/Andere: Sugar, Twinings Heartea, Gordon's Gin, Schweppes Slimline Indian Tonic Water. meer...
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Gewichtsafname van 3,5 kg per week
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