|
I went down again. I ate a lot of fruit today. Trying to feel full. I never felt full. Surprisingly I went down so I decided to log it. I feel good.
|
109,5 kg
Tot nu toe verloren: 15,2 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2091 kcal
|
Vet: 54,70g | Eiwit: 147,36g | Kolhy: 260,44g.
Ontbijt: Coffee (Brewed From Grounds), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Lunch: Red Delicious Apples, Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Millville Chewy Granola Bars - Chocolate Chip, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Diner: Venison Stew, Barefoot Contessa Jambalaya. Snacks/Andere: Oranges, Boiled Egg, Cooked Egg White, Cheerios, Great Value Frozen Blueberries, Apples. meer...
|
|
4060 kcal
|
Activiteit:
Fietsen (Wielrennen) - 30 minuten, Koken - 30 minuten, Bureauwerk - 6 uren, Wandelen (Matig) - 5 km/h - 20 minuten, Buikspieren - 15 minuten, Slapen - 8 uren, Rusten - 5 uren en 25 minuten, Lezen - 2 uren, Autorijden - 1 uur. meer...
|
Gewichtsafname van 1,3 kg per week
|
 Reacties
Good Job, keep up the good work
26 mrt 15 door lid: valigirl
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
cstout30's Gewicht Geschiedenis
|