Gewicht registratie (niet in logboek) voor 18 september 2023
|
60,7 kg
Tot nu toe verloren: 23,2 kg.
Nog te gaan: 60,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1497 kcal
|
Vet: 48,59g | Eiwit: 115,03g | Kolhy: 161,20g.
Ontbijt: Bob's Red Mill Quick Cooking Rolled Oats, Lily's White Chocolate Style Baking Chips, Earth Fed Muscle Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Cascadian Farm Honey Nut O's Cereal, Nature's Promise Organic Smooth Peanut Butter, Good Culture Whole Milk Classic Cottage Cheese. Diner: Cucumber (with Peel), Fresh Selections White Sliced Mushrooms, Athenos Feta Cheese, Earthbound Farm Organic Spring Mix, Nature's Promise Organic Balsamic Vinaigrette, Spectrum Organic Extra Virgin Olive Oil, Olde Thompson Himalayan Pink Salt, Simply Nature Chicken Breast, Krusteaz Gluten Free Honey Cornbread Mix. Snacks/Andere: Lundberg Caramel Corn Organic Rice Cakes, Wyman's Mango Berry with Wild Blues, Earth Fed Muscle Whey Protein, Simply Nature Organic Greek Plain Whole Milk Yogurt. meer...
|
Gewichtstoename van 0,4 kg per week
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
Bdy127's Gewicht Geschiedenis
|