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Just one of those weeks where the work from the last month finally yields dividends.
Exercise was good, but eating hasn’t been up to par (or so I thought).
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101,7 kg
Tot nu toe verloren: 11,4 kg.
Nog te gaan: 7,7 kg.
Dieet gevolgd: Redelijk Goed.
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2533 kcal
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Vet: 127,79g | Eiwit: 186,73g | Kolhy: 167,82g.
Lunch: Great Value Garbanzo Beans, Chicken Thigh (Skin Not Eaten), Olive Oil . Diner: Olive Oil , Trader Joe's Yellowfin Tuna in Olive Oil, Roasted Potato, Blueberries , Fat Free Greek Yogurt, Greek Yogurt. Snacks/Andere: Dry Roasted Pistachio Nuts (with Salt Added) , Animal Whey. meer...
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Gewichtsafname van 0,7 kg per week
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