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I lost 300 grams of my regained weight today. And even better, the fat % is down again. :) 1100 grams until a new lowest weigh in - hopefully I'll reach it this time. Been yo-yo-ing way too much lately.
Life is good. :)
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98,1 kg
Tot nu toe verloren: 56,9 kg.
Nog te gaan: 13,1 kg.
Dieet gevolgd: 100%.
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1695 kcal
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Vet: 46,91g | Eiwit: 118,16g | Kolhy: 189,68g.
Ontbijt: ham, Rye Bread, Egg. Lunch: Sliced Ham (Extra Lean), Rye Bread. Diner: Vegetable Oil, Mixed Vegetables (Solids and Liquids, Canned), Brown Rice (Medium-Grain, Cooked), Pork Loin (Tenderloin, Lean Only). Snacks/Andere: Rye Bread, Chicken Meatballs, kakaois, Radishes. meer...
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3399 kcal
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Activiteit:
Winkelen - 15 minuten, Werken in de Tuin (Tuinieren) - 30 minuten, Zitten - 13 uren en 35 minuten, Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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