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I have to get back to being aware of my health. stress sucks and it's weighing on me too much. I have to find a away to deal with it in a sustainable way.
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129,7 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 48,1 kg.
Dieet gevolgd: Redelijk Goed.
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1090 kcal
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Vet: 72,97g | Eiwit: 83,58g | Kolhy: 31,49g.
Ontbijt: Espresso Coffee. Lunch: Espresso Coffee, Whole Milk, Dietz & Watson Chipotle Mayo , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Kroger Mild Pork Sausage, Scrambled Egg (Whole, Cooked) . Diner: Bragg Organic Apple Cider Vinegar, Mustard, Heinz Ketchup No Sugar Added, Claussen Kosher Dill Sandwich Slices Pickles, American Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). meer...
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Gewichtstoename van 0,3 kg per week
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 Reacties
I feel you. I found out the 1st of August I was losing my job. Had to work the entire month knowing I was leaving and trying to prep my team for my absence. I completely stopped working out, but I kept tracking calories! So I continued to lose, but I lost all the hard work I'd done since March. 😪
But this is a new week! back in the gym. w
What can be gained and lost once can be gained again!
#OnwardAndUpward
20 sep 23 door lid: GigiDunaway
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