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Really down. First day and I already screwed up. I'm fine until I get home and my husband has made dinner (he's retired). Mac and cheese with fried chicken. So I have some chicken and a little mac. But I already feel defeated in this challenge.
Went to the gym and put time on the treadmill and weights. But that won't undo my dinner failure
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76,6 kg
Tot nu toe verloren: 18,7 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Slecht.
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920 kcal
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Vet: 50,98g | Eiwit: 49,40g | Kolhy: 39,31g.
Ontbijt: coffee with milk, water, egg. Lunch: water, ranch dressing, salad, mozzarella cheese. Diner: crystal light ice tea, corn, Chicken Flavored Stuffing Mix, pork chop. Snacks/Andere: crystal light ice tea, Caramel Nut Chew Bar. meer...
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2546 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Wandelen (Matig) - 5 km/h - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Bureauwerk - 8 uren en 30 minuten, Rusten - 6 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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