Gewicht registratie (niet in logboek) voor 28 maart 2015
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62,6 kg
Tot nu toe verloren: 23,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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2223 kcal
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Vet: 68,53g | Eiwit: 171,18g | Kolhy: 237,82g.
Ontbijt: Spinach, Extra Virgin Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Potatoes (Flesh Without Skin, with Salt, Boiled), Clif Bar Clif Bar - Crunchy Peanut Butter, Fresh & Easy Liquid Egg Whites. Lunch: Baby Spinach, Pink Lady Apples, Broccoli, Trader Joe's California Style Complete Protein Bread, Avocados, Quinoa (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Diner: Spinach, Spinach Salad, Salmon. Snacks/Andere: Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Fish Oil Softgels, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla. meer...
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Gewichtsafname van 0,2 kg per week
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ShelbyK4423's Gewicht Geschiedenis
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