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As a kool-aid kid I am finding it interesting that squeezing some lemon juice into my water has made a big difference in my water consumption. I am happy that this has made a big difference in the way the water tastes. Best part, no sugar!
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94,7 kg
Tot nu toe verloren: 2,2 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: Redelijk Goed.
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719 kcal
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Vet: 26,09g | Eiwit: 61,95g | Kolhy: 60,64g.
Lunch: Salad Mix, Avocados , Seared Ahi Tuna. Diner: Tapas Baked Tomato Egg Nests. Snacks/Andere: Harris Teeter Blueberries, Vita Coco 100% Pure Coconut Water (11.1 oz), 2% Fat Milk. meer...
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Gewichtsafname van 5,1 kg per week
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 Reacties
I also make lemon water, and cucumber water. So much easier to get the amount needed down!
21 sep 23 door lid: Cass393
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So small shake of unsweetened kool-aid powder in the water with lemon is also good. That's what I started with when I quit sodas. Now I enjoy plain water.
21 sep 23 door lid: SLYONE 22
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21 sep 23 door lid: SLYONE 22
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Thank you everyone for your support, it really means a lot!
24 sep 23 door lid: JodyR
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