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First week down. Did not stick to the calorie count that well. Yesterday and Friday I had treats. Steve and I went out to eat two days in a row but I didn't eat high calorie food. Steve has been coaching me in running. We ran 1 mile each day for the first week. Stepped it up a quarter mile yesterday. I hope the knees do well. Funny--I have been a long distance runner for years and now I am down to having a coach. Got to love that man. He wants the best for me.
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74,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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1294 kcal
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Vet: 51,24g | Eiwit: 63,95g | Kolhy: 140,74g.
Ontbijt: McDonald's Sausage Biscuit (Regular). Lunch: Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Diner: Bacon Grease, Green String Beans, Sour Cream, Baked Potato (Peel Not Eaten), Roast Beef (Lean Only Eaten). meer...
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2213 kcal
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Activiteit:
Boodschappen - 1 uur en 30 minuten, Wandelen (Langzaam) - 3 km/h - 20 minuten, Hardlopen (Joggen) - 8 km/h - 14 minuten, Rusten - 13 uren en 56 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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