|
This is day 4 for me. I started Atkins on Friday, July 29.
Day 1 on this challenge. Good Luck!!!
|
122,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 31,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2477 kcal
|
Vet: 168,95g | Eiwit: 181,59g | Kolhy: 33,50g.
Ontbijt: Atkins shake. Lunch: pork cracklins el sabroso, el pollo loco salsa, el pollo loco chicken breast. Diner: butter lettuce, sharp cheddar cheese, el pato sauc, avocado, sour cream knudsen, ground beef. Snacks/Andere: pork rinds, Original Cream Cheese, laughing cow babybel, laughing cow babybel. meer...
|
|
3425 kcal
|
Activiteit:
Bureauwerk - 7 uren, Rusten - 9 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|