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Date night damage. Knew there would be a gain but didn’t expect it to be so large. Wiping out the week’s progress 😟
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88,1 kg
Tot nu toe verloren: 4,4 kg.
Nog te gaan: 18,1 kg.
Dieet gevolgd: Redelijk Goed.
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1564 kcal
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Vet: 53,15g | Eiwit: 68,89g | Kolhy: 90,94g.
Ontbijt: Latte Coffee, Coffee. Lunch: Couscous salad with red pepper and basil pesto. Diner: Honey garlic salmon glaze, Sauvignon Blanc Wine, Baked or Grilled Salmon, Waitrose Petite Pois with Leeks & Pancetta. Snacks/Andere: Sauvignon Blanc Wine, Biltong. meer...
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Gewichtstoename van 7 kg per week
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 Reacties
Depending on what you had that could be mostly water retention, don't worry about it too much 💜
25 sep 23 door lid: D00dle
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Thanks, it was a carbs heavy meal so hopefully that will shift quickly!
25 sep 23 door lid: Sheawyn
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was my birthday. got on the scales afterwards. big mistake. 4lb gain. this morning now 1lb up
25 sep 23 door lid: Mac 1952
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First trip to the scales wasn’t promising.. going to give it a few days and see!
25 sep 23 door lid: Sheawyn
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Your weight fluctuates during the day, if you eat 2lbs of food then weigh yourself before its had time to digest and exit your body you will weigh 2lbs more. only weigh once a week, same time ideally first thing in a morning after a movement.
25 sep 23 door lid: Geldrith
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