Gewicht registratie (niet in logboek) voor 24 september 2023
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84,6 kg
Tot nu toe verloren: 6,1 kg.
Nog te gaan: 3,0 kg.
Dieet gevolgd: Redelijk Goed.
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3442 kcal
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Vet: 88,53g | Eiwit: 320,48g | Kolhy: 356,99g.
Ontbijt: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Nature's Touch Tropical Fruit Medley, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Strawberries , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Diner: Compliments Extra Fine Whole Green Beans, Boiled Potato (without Peel, Fat Not Added in Cooking), President's Choice Blue Menu Boneless Skinless Chicken Thighs. Snacks/Andere: Big Daddy's Double Chocolate Cookie, Blueberries , Fiber One Cereal, Kellogg's All-Bran Buds, QuestBar Cookies & Cream, Revolution Nutrition High Whey, Greek Yogurt 0%. meer...
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Gewichtstoename van 1,3 kg per week
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Irongame8's Gewicht Geschiedenis
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