delgadalahna's Logboek, 24 sep 23

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A little disappointed because I am sticking to my plan exactly (eliminated UPFs, no gf crackers, no tostadas) and just staying a this same spot. But at least it isn't a gain.

57,0 kg Tot nu toe verloren: 0 kg. Nog te gaan: 4,8 kg. Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 24 september 2023:

373 kcal

Vet: 8,13g | Eiwit: 22,13g | Kolhy: 52,05g. Ontbijt: Corn Tortillas, Scrambled Egg (Whole, Cooked), Whole Foods Market Canned Black Beans (No Salt Added), Whole Foods Market Canned Black Beans (No Salt Added). meer...

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I found that for me the biggest difference has been how I have eliminated sugar from my diet. I have actually increased my water consumption with no more sodas. I am also trying a modified keto type diet and that seems to be helping as well. Good luck on your journey and I hope you are able to reach your goals.

24 sep 23 door lid: JodyR


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