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tough week, weight hasn't moved, injured my back and can barely walk, no exercise has me spinning my wheels
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78,7 kg
Tot nu toe verloren: 4,3 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: Redelijk Goed.
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971 kcal
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Vet: 65,17g | Eiwit: 68,43g | Kolhy: 33,72g.
Ontbijt: Oikos Oikos 2% Greek Yogurt, Flaxseed Seeds, Organic Traditions Hemp Hearts, No Name Blueberries, Coffee. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, President's Choice Crumbled Goat's Milk Feta Cheese. Diner: Bertolli Extra Virgin Olive Oil, High Liner Wild Pacific Salmon Fillets, Baby Spinach, Scrambled Egg. Snacks/Andere: Fresh Lemon Juice, Bragg Apple Cider Vinegar, Peanut Butter, Water. meer...
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2921 kcal
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Activiteit:
Baden - 30 minuten, Koken - 30 minuten, Bureauwerk - 2 uren, Stretching (Yoga) - 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Slapen - 8 uren, Rusten - 3 uren, Winkelen - 1 uur, Lezen - 1 uur, Autorijden - 1 uur, Stilstaan - 30 minuten, TV Kijken - 5 uren. meer...
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Gewichtsafname van 0,1 kg per week
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