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Good. I've lost almost all the weight I put on with my week of being off program. This last week I went to the gym 5 times doing the elliptical 33 minutes each time. And on the weekend I did some gardening/weeding. So exercise helped I'm sure. I also eliminated my sugar free jello and all Atkins shakes/bars/treats. I'm going to stay on induction at least one more week and keep doing the same as I have the last week.
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83,2 kg
Tot nu toe verloren: 10,1 kg.
Nog te gaan: 19,7 kg.
Dieet gevolgd: 100%.
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1692 kcal
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Vet: 140,18g | Eiwit: 76,78g | Kolhy: 32,22g.
Ontbijt: Oscar Mayer Traditional Bacon, Kroger Eggs (Large), Avocados, Sargento Natural Sharp Cheddar Cheese. Lunch: Private Selection Feta Cheese Stuffed olives, Kroger Heavy Whipping Cream, Coconut Fat Bomb, Lettuce, Gedney Dill Pickle Relish, Best Foods Canola Mayonnaise, Hard-Boiled Egg. Diner: Ground Beef (Cooked), Cooked Brussels Sprouts, Best Foods Canola Mayonnaise, Kroger Orange Rind Muenster Cheese. Snacks/Andere: Cream Cheese Clouds. meer...
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2363 kcal
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Activiteit:
Hometrainer - 33 minuten, Rusten - 15 uren en 27 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,9 kg per week
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