Gewicht registratie (niet in logboek) voor 25 september 2023
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83,0 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 10,4 kg.
Dieet gevolgd: Redelijk Goed.
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1238 kcal
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Vet: 24,22g | Eiwit: 89,20g | Kolhy: 173,45g.
Ontbijt: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea, Ginger tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Lemon Tart, White Grapes. Diner: Cornbread (Home Recipe), Ground Turkey (Cooked), Sunny Select Pinto Beans, Raley's Black Beans, Goya Dark Red Kidney Beans. Snacks/Andere: Celestial Seasonings Sleepytime Extra, Ginger tea. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Thank you yearofhealth2023 and @Katsolo. I don’t even know how to delete as I use my phone. I just had to get tgst out and move on. I appreciate the support! I got a dead link for these comments and my post is gone too. .
25 sep 23 door lid: oceanladyjulia
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oceanladyjulia's Gewicht Geschiedenis
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