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This is the first. time I have got to post in My journal in over a week, It has been a good one. I have been able to. keep on my diet,sure miss reading everyone's posts. been out of town helping with mom.hope to be back next week. Have a good one......God Bless!!
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103,7 kg
Tot nu toe verloren: 10,2 kg.
Nog te gaan: 19,8 kg.
Dieet gevolgd: Redelijk Goed.
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1070 kcal
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Vet: 64,58g | Eiwit: 86,20g | Kolhy: 18,44g.
Ontbijt: Strawberries, Fried Egg, Fiber Supplement, Traditional Fried Pork Skins, Bacon, Light Whipped Topping, Coffee (Brewed From Grounds), Sugar Free Strawberry Gelatin. Lunch: Sugar Free Strawberry Gelatin, Lettuce, Traditional Fried Pork Skins. Diner: Cucumber (Peeled), Baby Roma Tomatoes, Ranch Dressing, Lettuce, Skinless Chicken Breast, Baby Spinach, Radishes, Traditional Fried Pork Skins, Deli Deluxe American Cheese Slices. Snacks/Andere: Sugar Free Strawberry Gelatin, Traditional Fried Pork Skins, Light Whipped Topping. meer...
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2989 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 45 minuten, Bureauwerk - 1 uur, Huishoudelijk Werk - 1 uur, Slapen - 8 uren, Rusten - 13 uren en 15 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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