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Haven't shared much lately as far as my own challenge. The scale used played a little trick on me, but I was sure I was walking around 230 to 235 pounds. The machine showed 200 it was a sad joke.
I am using now a digital scale and things make more sense (Although I knew it) thinking it was time to share my results after 14 days.
Will posting at least once a week to track somehow the big steps. Yesterday it was a good surprise (note I am adding my notes from Sunday and Monday morning)
Sunday it was at 226.4
Also, later today will share more of my eating habits and training regime.
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102,7 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 0,9 kg per week
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