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Has been a busy couple of weeks. Got a second dog,so had a week off the gym to get him acclimated and make sure they are relatively good. Went back to the gym today. Been walking a lot and have done some runs, looks like it has helped!
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82,3 kg
Tot nu toe verloren: 12,9 kg.
Nog te gaan: 5,2 kg.
Dieet gevolgd: Redelijk Goed.
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1846 kcal
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Vet: 68,38g | Eiwit: 166,60g | Kolhy: 142,52g.
Ontbijt: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Oranges, Quaker Old Fashioned Oats, CytoSport 100% Whey Protein - Chocolate, Blue Diamond Whole Natural Almonds. Lunch: Cheddar Cheese, Guerrero Flour Tortillas (Fajita Size), Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Diner: Star Extra Light Olive Oil, Kirkland Signature Chicken Tenderloins, Trader Joe's Sweet Potato Tots. Snacks/Andere: MusclePharm Combat Powder - Cookies 'N' Cream, CytoSport 100% Whey Protein - Chocolate, Bananas. meer...
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2481 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,5 kg per week
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