|
New low this morning after workout and lots of water.
Changed my 2nd circuit to a "max out" circuit where I keep lifting till I can't lift anymore, I think it's going to help me more. I definitely felt like I got a much better workout, I just need to start working in abs somewhere.
Had a bigger breakfast than normal this morning too, wanted to boost my protein intake for post-workout recovery. Managed to get 20g in, which is just about right.
|
80,5 kg
Tot nu toe verloren: 8,9 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1524 kcal
|
Vet: 52,56g | Eiwit: 92,27g | Kolhy: 178,41g.
Ontbijt: 2% Kraft Singles, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Turkey Bacon. Lunch: Saltine Crackers (Fat Free), Beef Chili. Diner: Garlic Chicken Con Broccoli. Snacks/Andere: Beef Chili, 2% Shredded Cheddar Kraft, White Corn Tortilla Chips. meer...
|
|
2700 kcal
|
Activiteit:
Slapen - 8 uren, Rusten - 7 uren en 26 minuten, High Intensity Circuit Training - 34 minuten, Bureauwerk - 8 uren. meer...
|
Gewichtsafname van 3,2 kg per week
|