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Not surprising, as I got a tattoo on my hip over the weekend, and haven't been as active as usual (maybe babying it a little too much, but oh well). However, 115 is my usual maintenance weight, so I am not worried at all!
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52,2 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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818 kcal
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Vet: 14,92g | Eiwit: 35,25g | Kolhy: 137,29g.
Ontbijt: Turkey Bacon, Stretch Island Fruit Fruit Leather, Presweetened with Sugar Coffee, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Jamba Juice Carribean Passion Light (Sixteen), Jamba Juice Whey Protein Boost. Snacks/Andere: Great Value California Sun-Dried Raisins, Hershey's Milk Chocolate Kisses. meer...
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1870 kcal
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Activiteit:
Slapen - 8 uren, Bureauwerk - 9 uren, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 3 uren en 30 minuten, Huishoudelijk Werk - 1 uur, Stretching (Yoga) - 1 uur. meer...
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Gewichtstoename van 0,6 kg per week
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