Gewicht registratie (niet in logboek) voor 30 september 2023
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67,8 kg
Tot nu toe verloren: 0,9 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: 100%.
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1290 kcal
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Vet: 20,97g | Eiwit: 70,81g | Kolhy: 210,61g.
Ontbijt: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Golden Delicious Apples. Lunch: Tesco Salad Tomatoes, Masymas Edam Light, Aldi Medium Sliced Wholemeal Bread, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk. Diner: Chicken Breast Meat, Tesco Runner Beans, Carrots, Aldi Medium Sliced Wholemeal Bread, Combino Tomato and Olive Pasta Sauce. Snacks/Andere: Raisins (Seedless), Alteza Galletas Maria Integrales, Tea with Skimmed Milk, Walnuts, Herbal Tea, Alteza Fat Free Yogurt, Peaches (Drained, Heavy Syrup, Canned). meer...
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1736 kcal
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Activiteit:
Stilstaan - 25 minuten, Wandelen (Langzaam) - 3 km/h - 40 minuten, Slapen - 7 uren, Rusten - 15 uren en 55 minuten. meer...
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Gewichtsafname van 0,9 kg per week
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heidij123's Gewicht Geschiedenis
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