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Last day before Easter Break. Sun, Sand, and Sea - here I come! I hope you all have a great Holiday weekend We'll see how much make up work I have to do weight wise once we get home.
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63,3 kg
Tot nu toe verloren: 2,9 kg.
Nog te gaan: 1,2 kg.
Dieet gevolgd: 100%.
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1339 kcal
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Vet: 100,82g | Eiwit: 91,63g | Kolhy: 16,13g.
Ontbijt: Kroger Eggs (Large), Spectrum Organic Virgin Coconut Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Lunch: Hard-Boiled Egg, Great Value Caesar Dressing, Taylor Farms Garden Salad, Skinless Chicken Breast. Diner: Butter, Great Value Broccoli & Cauliflower, Tyson Foods All Natural Boneless Skinless Chicken Breasts. Snacks/Andere: Kroger Hard Salami, Sargento Pepper Jack Snacks Cheese Sticks, Bob's Red Mill Flaxseed Meal, Silk Unsweetened Almond Coconut Blend. meer...
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1840 kcal
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Activiteit:
Circuit Training (Basisvormen van Bewegen) - 34 minuten, Hometrainer - 14 minuten, Rusten - 15 uren en 12 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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