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A shocking increase but I haven't stuck to my plan so I can see why.
Dad's funeral this week but will still try to keep on track
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113,5 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 45,5 kg.
Dieet gevolgd: Redelijk Goed.
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2094 kcal
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Vet: 85,34g | Eiwit: 130,57g | Kolhy: 197,14g.
Ontbijt: Milbona High Protein Coffee Flavour Drink, Aldi Tinned Tomatoes, Tesco Mushrooms, Aldi Smoked Bacon Medallions , Aldi Chicken Chipolatas. Lunch: Babybel Light Cheese, Apple & Grapes, Fridge Raiders Smoky BBQ Chicken Bites, Tesco Chicken Katsu Wrap. Diner: Birds Eye Frozen Peas, Aldi Luxury Fish Pie, Aldi Chicken Chipolatas. Snacks/Andere: Syrup, Sponge Cake , Sesame Snaps Sesame Snaps. meer...
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Gewichtstoename van 2,9 kg per week
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 Reacties
Give yourself some time out … deepest condolences you can always diet your emotional well-being is more important be kind to yourself xxx
03 okt 23 door lid: Nadia Awni
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