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Very pleased with my first week back here. Eating was mostly good, did a little bit of walking and leg is feeling somewhat better, so 👍 to all of that.
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67,3 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 3,3 kg.
Dieet gevolgd: 100%.
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1436 kcal
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Vet: 42,59g | Eiwit: 75,92g | Kolhy: 191,01g.
Ontbijt: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Golden Delicious Apples. Lunch: Aldi Medium Sliced Wholemeal Bread, Branston Small Chunk Pickle, Tesco Salad Tomatoes, Masymas Edam Light, Tea with Skimmed Milk, Lettuce. Diner: Heinz Light Mayonnaise, Roasted Potato (Fat Not Added in Cooking), Carrots, Tesco Runner Beans, M&S Food Skinless Salmon Fillets. Snacks/Andere: Alteza Fat Free Yogurt, Herbal Tea, Walnuts, Pineapple (Drained, Juice Pack, Canned), Drained Mandarin Orange (Canned or Frozen), Alteza Galletas Maria Integrales. meer...
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1664 kcal
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Activiteit:
Huishoudelijk Werk - 10 minuten, Slapen - 7 uren, Rusten - 16 uren en 50 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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