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Another day of yo-yoing. This it getting tedious. I have done so well for so long that this is starting to bug me somewhat. I want to keep going, and I hope to do so without stirring too much trouble maintaining what I do. It seems that this has mostly stalled while I've been on break from work. I keep my calorie intake correct EVERY day, and still try to move around somewhat, probably more or less as I would do at work anyways.
So why the sudden stall, or plateau? I really don't want to look into spike days (WAY against my principle) or weird fast to get over the hump. That being said, I am also interested in moving on. What do I do?
Tomorrow, my wife and daughter will be back from their vacation. Maybe that will help me keep moving. :)
Life is good.
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98,2 kg
Tot nu toe verloren: 56,8 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: 100%.
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1609 kcal
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Vet: 66,01g | Eiwit: 89,22g | Kolhy: 155,07g.
Ontbijt: Chicken Meatballs, Flour Tortilla, Ketchup, Onions, Vegetable Oil, Egg. Lunch: rye bread, frankfurter. Diner: Loppefrøskaller, White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). meer...
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3257 kcal
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Activiteit:
Stilstaan - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Slapen - 8 uren, Zitten - 7 uren en 10 minuten, Bureauwerk - 7 uren en 30 minuten. meer...
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Gewichtstoename van 0,7 kg per week
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