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It has been hard all week because I was at my moms and had to eat what she served and I really didn't have anyway to track my food. The good thing is that I was really busy I dropped another 2.2 lbs.
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119,3 kg
Tot nu toe verloren: 1,9 kg.
Nog te gaan: 51,3 kg.
Dieet gevolgd: Redelijk Goed.
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1375 kcal
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Vet: 61,10g | Eiwit: 62,19g | Kolhy: 145,45g.
Ontbijt: Lemon, Swiss Cheese, Onions, Mushrooms, Egg, IHOP Seasoned Hash Browns. Diner: Great Value Saltine Crackers, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. Snacks/Andere: Reese's Peanut Butter Cup, Nutrimed Protein Shake - Strawberry Creme, Cranberry Juice, Crunch 'n Munch Caramel Popcorn with Peanuts. meer...
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Gewichtsafname van 1,0 kg per week
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