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My weight has stayed steady, which is better than gaining. Although I don't see much change on scale I feel change in how I feel and in my clothes. Possibly some muscle mass has been gained ? :)
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79,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 11,8 kg.
Dieet gevolgd: Redelijk Goed.
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295 kcal
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Vet: 5,84g | Eiwit: 9,62g | Kolhy: 54,07g.
Ontbijt: Dempster's Everything Bagel, Golden Delicious Apples, Activia Strawberry Yogurt, Tea with Milk. meer...
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2566 kcal
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Activiteit:
Schilderen (Verven) - 1 uur en 45 minuten, Sneeuwschuiven - 5 minuten, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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